UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a key role in maintaining optimal cardiovascular health. These good fats, found in specific foods like salmon, chia seeds, and algae oil, have been shown to decrease the risk of cardiovascular disease. They accomplish this by reducing triglyceride levels, enhancing good cholesterol (HDL), and mitiga